Why am I tired all the time?
11.06.2025 10:50
Cheers!
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Honey
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9. Avoid eating carbs early in the day.
- Raw dairy
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Fruits
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.